As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes.
This period brings about a shift in hormone levels that can impact everything from mood to metabolism.
Amid these changes, it's crucial to be aware of external factors that can further influence hormonal balance. Here, we are going to look at endocrine disruptors.
What are endocrine disrupters?
Endocrine disruptors are chemicals that can interfere with the endocrine (hormone) system.
These substances can mimic, block or alter hormone levels, leading to a variety of health issues.
They are found in many everyday products, including plastics, cosmetics, household cleaners, and even food.
Common endocrine disruptors include:
Bisphenol A (BPA): Found in plastics and the lining of canned foods.
Phthalates: In cosmetics like shampoo, shower gel, deodorant, perfumes, etc.
Parabens: Used as preservatives in cosmetics and pharmaceuticals.
Pesticides: Such as DDT and glyphosate, used in agriculture.
Why you should be concerned:
Hormonal sensitivity: During midlife, we experience fluctuations in hormone levels. Endocrine disruptors can exacerbate symptoms of these hormonal changes, such as mood swings, weight gain, and energy levels, by mimicking or interfering with natural hormones.
Increased health risks: Long-term exposure to endocrine disruptors has been linked to serious health issues including cancer, thyroid disorders and metabolic changes. As the risk for these conditions naturally increases with age, additional exposure to harmful chemicals can compound the problem.
Bone health: Hormones play a key role in maintaining bone density. Disruptors that interfere with hormone levels can contribute to osteoporosis, a common concern for us, particularly women, in midlife.
Metabolic concerns: Endocrine disruptors can affect metabolic rate and fat storage, making it more challenging to maintain a healthy weight during midlife when metabolism naturally slows down.
How to minimise exposure
While it may be impossible to avoid endocrine disruptors entirely, there are steps we can take to reduce our exposure:
Choose BPA-free products: Opt for BPA-free plastics and avoid microwaving food in plastic containers - use glass containers instead.
Read labels: Look for cosmetics that are free from phthalates, parabens and other harmful chemicals. Green People is a brand that I love.
Eat organic: Reduce exposure to pesticides by choosing organic produce when possible.
Use natural cleaners: Again, either check the ingredients or make your own. (It's amazing what you can do with white vinegar and castile soap!)
Conclusion
Understanding the impact of endocrine disruptors is especially important for us when we're in midlife.
By taking proactive steps to reduce exposure, we can better manage hormonal changes and protect our long-term health.
Staying informed and making conscious choices can make a significant difference in maintaining our wellbeing during this critical stage of life.
Disclaimer
The information and advice I provided here is of a general nature and should never replace individual health or medical advice provided by your doctor or other healthcare professional involved in your care.
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