If you’re struggling with similar feelings, here are some tips that have helped me and my clients shift their mindset.

As a nutritional therapist, I often see clients who want to eat better but feel held back by time, energy or confidence in the kitchen. Here are my go-to kitchen shortcuts that make healthy eating more manageable – and sustainable – for real life.

5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.

As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...

As the New Year unfolds, many of us find ourselves contemplating resolutions that promise a healthier, happier life. But, statistics show...

Midlife can also be the perfect time to hit pause and reconnect with yourself. Here’s why.

Here, we explore why healthy habits in midlife are not just a ‘nice to have’ but are vital for your quality of life now and in the future.