A diagnosis of pre-diabetes often comes as a surprise, picked up during a routine blood test even when you're feeling OK. It is not something to ignore, and is a gentle nudge to make some changes to your diet and lifestyle. This blog explains everything you need to know about your pre-diabetes diagnosis.

If you’re struggling with similar feelings, here are some tips that have helped me and my clients shift their mindset.

Oral health is one area that’s often overlooked (or seen as purely cosmetic). There's a growing body of evidence that poor oral health, especially gum disease, has been linked to a range of serious conditions including heart disease, diabetes, Alzheimer’s and even some cancers. Looking after your gums may be one of the most important, and underappreciated, ways to support your long-term health.