Work with me
I'd be delighted to help you to feel yourself again
I offer one-to-one consultations, either online or face-to-face in east Bristol.
Because change takes time, we will work together for a minimum of four consultations (one longer initial consultation and three follow-ups).
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At the beginning, I’ll get to know you in depth – how you’ve been feeling, what you’ve been doing, and what’s important to you. With no judgement, I promise!
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​Then, together, we’ll develop a finely tuned routine that is personalised to your needs and preferences and takes into consideration practicalities such as shopping and cooking for others.
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Changes will require effort and commitment, but they’ll also be realistic and achievable. I’ll make sure you feel supported.
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I’ll also help you to understand how the food you eat impacts your health – I’ll explain as much or as little as you’d like to know. You can ask me anything!
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After the minimum number of consultations, you'll then choose to continue on a monthly basis.
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If you are based in or near Bristol, for a more holistic approach you can choose to also work with our partner: personal trainer Jo from JBS Fitness.
How it works
Step 1
We'll have a free 15-minute chat to discuss what
you'd like help with
Step 2
You'll complete a questionnaire and 3-day
food diary
Step 3
We'll have a 90-minute consultation, in which we develop a plan for you
Then...
We'll have monthly
follow-up calls and regular
email communication
What's included
An in-depth health analysis that helps you to understand why you're feeling how you're feeling
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A plan with manageable nutrition and lifestyle actions, personalised to you
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A review of supplements you're already taking and recommendations for further ones
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Recommendations for clinical tests (to help us to understand more) and analysis of results
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Supportive accountability to keep you on track
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Lots of opportunities to ask questions
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Specific meal and snack suggestions
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Knowledge about your health
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Recipes
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We're a perfect match if you...
Lack the energy you used to have
Have put on weight and don't
know why*
*or perhaps you do!
Have trouble
with digestion
Have lost
interest in living healthily and
eating well
Don't feel yourself but can't put a finger on why
Often feel anxious, stressed or down
Suspect that your hormones are out of whack (perhaps menopausal
or menstrual)
Have trouble getting a good night's sleep
Have a specific health concern that you'd like help
to manage
Fear change, perhaps because things you've
tried before
haven't worked
Have a busy
life and need
easy solutions
Lack staying power and need help to be accountable
Pricing
The initial health assessment and consultation costs £150.
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Subsequent consultations are £100.
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Prices include not only the consultation time itself but also my preparation time (including analysis of test results if applicable) and follow-up time (e.g. writing up notes, developing informative handouts for you to keep, compiling recipes, suggesting and explaining specific supplements).
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Prices also include WhatsApp and email support.
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JBS Fitness clients get 10% off.
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Returning customer? You can have a one-off top-up consultation for £50.
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