Midlife Health and Ageing Strategy
A 4-month personalised programme to support your hormones, metabolism, energy and long-term health
Midlife is a turning point for long-term health.
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This programme gives you a clear, personalised strategy to support your health now, while also preparing you for the decades ahead.
What is the Midlife Health and Ageing Strategy?
Midlife brings changes in hormones, metabolism, energy and long-term health. The midlife health and ageing strategy is a 4-month personalised programme designed to help you to navigate these changes with confidence.
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It is tailored to your physiology, lifestyle and goals. There are no generic plans, quick fixes or rigid templates – just practical, achievable steps that fit your life and help you to reach your goals.
You might want to focus on...
Hormonal balance
If you’re navigating midlife hormonal changes – perimenopause or andropause – or noticing shifts in sleep, mood, libido or motivation
Metabolic health and weight changes
If your weight is creeping up, your blood sugars are rising, or you’ve been told you’re pre-diabetic or have raised cholesterol
Energy and resilience
If you often feel drained, struggle to bounce back from stress, wake up unrefreshed, battle brain fog, or get intense food cravings
Wherever you see yourself, we will always look at the whole picture – hormones, metabolism, stress, sleep and nutrition – because everything is connected.
What's included
Your Midlife Health and Ageing Strategy includes:​
A comprehensive initial consultation to understand your health history, current challenges and long-term goals
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Three follow-up consultations to track progress, adjust your plan and build sustainable change
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A personalised nutrition and lifestyle strategy designed to support hormonal balance, metabolic health and steady energy
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​Tailored meal and snack guidance with practical recipe ideas
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A review of supplements that you are already taking, and personalised recommendations if needed
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Email support between sessions so you can ask questions, stay accountable and feel confident implementing changes
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Basic lab test review (.e.g. simple blood markers)
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Prices
The Midlife Health and Ageing Strategy comes as a core programme with optional add-ons
Core programme
All core programme features listed above​
£500
Paid in 4 instalments of £125
Add-ons
Advanced lab test review and interpretation (e.g. hormone panels, stool tests, other specialised tests)
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​Enhanced guidance and actionable strategies based on lab results
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Pricing for these is based on time required at £75 per hour, and the lab fee is payable directly to the testing provider
I will guide you on which tests are most relevant to your goals
Still wondering if I can help you?
We're a great fit if you...
Feel more tired than you used to, no matter how much sleep you get
Suspect your blood sugar might be out of balance
Have gained weight around your middle and can’t seem to shift it
Feel like your hormones are all over the place (perimenopause or otherwise)
Notice energy dips, brain fog or cravings that hit hard
Have lost motivation to eat well or take care of yourself
Don’t feel quite like 'yourself' anymore, but can’t
explain why
Are taking weight loss medications and want to protect your long-term health
Wake up unrefreshed or struggle to sleep through the night
Live a full, busy life and need doable, realistic strategies
Have a specific health concern and want nutrition to be part of the solution
Do better with gentle accountability and support along the way
Using weight-loss medication?
If you’re currently taking GLP-1 medication (such as Wegovy or Mounjaro), it’s important to think beyond short-term weight loss.
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In midlife, preserving muscle mass, supporting nutrient status and protecting long-term metabolic health are essential, particularly during periods of rapid weight change.
My 4-month Midlife Health and Ageing Strategy can support you to build sustainable nutrition and lifestyle foundations alongside medication, and in planning confidently for the future.
Midlife nutrition
My midlife nutrition hub brings together practical, evidence-based guidance to help you feel your best.
Explore key areas like fatigue and energy levels, blood sugar balance, hormone support, digestion, weight management and brain health.
Whether you’re looking to boost energy, support your metabolism or understand the changes in your body, this is your starting point for actionable tips and insight.