Work with me
I'd be delighted to help you to feel yourself again
I offer one-to-one consultations, either online or face-to-face in east Bristol. Because change takes time, we will work together for a minimum of four consultations (one longer initial consultation and three follow-ups).
​
At the beginning, I’ll get to know you in depth – how you’ve been feeling, what you’ve been doing, and what’s important to you. With no judgement, I promise!
​
​Then, together, we’ll develop a finely tuned routine that is personalised to your needs and preferences and takes into consideration practicalities such as shopping and cooking for others.
​
Changes will require effort and commitment, but they’ll also be realistic and achievable. I’ll make sure you feel supported.
​
I’ll also help you to understand how the food you eat impacts your health – I’ll explain as much or as little as you’d like to know. You can ask me anything!
​
After the minimum number of consultations, you'll then choose to continue on a monthly basis.
​
If you are based in or near Bristol, for a more holistic approach you can choose to also work with our partner: personal trainer Jo from JBS Fitness.
How it works
Step 1
We'll have a free 15-minute chat to discuss what
you'd like help with
Step 2
You'll complete a questionnaire and 3-day
food diary
Step 3
We'll have a 90-minute consultation, in which we develop a plan for you
Then...
We'll have monthly
follow-up calls and regular
email communication
What's included
An in-depth health analysis that helps you to understand why you're feeling how you're feeling
​
A plan with manageable nutrition and lifestyle actions, personalised to you
​
Supportive accountability to keep you on track
​
Lots of opportunities to ask questions
​
Specific meal and snack suggestions
​
Knowledge about your health
​
Recipes
​
We're a perfect match if you...
Lack the energy you used to have
Have put on weight and don't
know why*
*or perhaps you do!
Have trouble
with digestion
Have lost
interest in living healthily and
eating well
Don't feel yourself but can't put a finger on why
Often feel anxious, stressed or down
Suspect that your hormones are out of whack (perhaps menopausal
or menstrual)
Have trouble getting a good night's sleep
Have a specific health concern that you'd like help
to manage
Fear change, perhaps because things you've
tried before
haven't worked
Have a busy
life and need
easy solutions
Lack staying power and need help to be accountable
Pricing
Because change takes time, we will work together for a minimum of four consultations (one longer initial consultation and three follow-ups). This package of four consultations is £450 and includes my preparation and WhatsApp and email support.
​
Consultations are £100 each thereafter, also including preparation and support.
​
JBS Fitness clients get 10% off.
​
