Work with me
Let's get your body working with you – not against you
I offer one-to-one consultations, either online or face-to-face in east Bristol.
Because change takes time, we will work together for a minimum of four consultations (one longer initial consultation and three follow-ups).
At the beginning, I’ll get to know you in depth – how you’ve been feeling, what you’ve been doing, and what’s important to you. With no judgement, I promise!
Then, together, we’ll develop a finely tuned routine that is personalised to your needs and preferences and takes into consideration practicalities such as shopping and cooking for others.
Changes will require effort and commitment, but they’ll also be realistic and achievable. I’ll make sure you feel supported.
I’ll also help you to understand how the food you eat impacts your health – I’ll explain as much or as little as you’d like to know. You can ask me anything!
After the minimum number of consultations, you'll then choose to continue on a monthly basis.
If you are based in or near Bristol, for a more holistic approach you can choose to also work with our partner: personal trainer Jo from JBS Fitness.
How it works
Step 1
We'll have a free 15-minute chat to discuss what
you'd like help with
Step 2
You'll complete a questionnaire and 3-day
food diary
Step 3
We'll have a 90-minute consultation, in which we develop a plan for you
Then...
We'll have monthly
follow-up calls and regular
email communication
What's included
An in-depth health analysis that helps you to understand why you're feeling how you're feeling
Monthly plans with manageable nutrition and lifestyle actions, personalised to you
A review of supplements you're already taking and recommendations for further ones
Recommendations for clinical tests (to help us to understand more) and analysis of results
Supportive accountability to keep you on track
Lots of opportunities to ask questions
Specific meal and snack suggestions
Knowledge about your health
Recipes
Wondering if I can help you?
We're a great fit if you...
Feel more tired than you used to, no matter how much sleep you get
Suspect your blood sugar might be out of balance
Have gained weight around your middle and can’t seem to shift it
Feel like your hormones are all over the place (perimenopause or otherwise)
Notice energy dips, brain fog or cravings that hit hard
Have lost motivation to eat well or take care of yourself
Don’t feel quite like 'yourself' anymore, but can’t
explain why
Feel sceptical because past efforts haven’t worked
long term
Wake up unrefreshed or struggle to sleep through the night
Live a full, busy life and need doable, realistic strategies
Have a specific health concern and want nutrition to be part of the solution
Do better with gentle accountability and support along the way
Pricing
The initial health assessment and consultation costs £150.
Subsequent consultations are £100.
Prices include not only the consultation time itself but also my preparation time (including analysis of test results if applicable) and follow-up time (e.g. writing up notes, developing informative handouts for you to keep, compiling recipes, suggesting and explaining specific supplements).
Prices also include WhatsApp and email support.
JBS Fitness clients get 10% off.
Returning customer? You can have a one-off top-up consultation for £50.