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Work with me

Let's get your body working with you – not against you  

I offer one-to-one consultations, either online or face-to-face in east Bristol.

 

Because change takes time, we will work together for a minimum of four consultations (one longer initial consultation and three follow-ups).

At the beginning, I’ll get to know you in depth – how you’ve been feeling, what you’ve been doing, and what’s important to you. With no judgement, I promise!

​Then, together, we’ll develop a finely tuned routine that is personalised to your needs and preferences and takes into consideration practicalities such as shopping and cooking for others.

Changes will require effort and commitment, but they’ll also be realistic and achievable. I’ll make sure you feel supported.

I’ll also help you to understand how the food you eat impacts your health – I’ll explain as much or as little as you’d like to know. You can ask me anything!

After the minimum number of consultations, you'll then choose to continue on a monthly basis.

If you are based in or near Bristol, for a more holistic approach you can choose to also work with our partner: personal trainer Jo from JBS Fitness.

How it works

Step 1

We'll have a free 15-minute chat to discuss what
you'd like help with

Step 2

You'll complete a questionnaire and 3-day
food diary

Step 3

We'll have a 90-minute consultation, in which we develop a plan for you

Then...

We'll have monthly
follow-up calls and regular
email communication

What's included

An in-depth health analysis that helps you to understand why you're feeling how you're feeling

Monthly plans with manageable nutrition and lifestyle actions, personalised to you

A review of supplements you're already taking and recommendations for further ones

Recommendations for clinical tests (to help us to understand more) and analysis of results

Supportive accountability to keep you on track

Lots of opportunities to ask questions

Specific meal and snack suggestions

Knowledge about your health

Recipes

Wondering if I can help you?

We're a great fit if you...

Image by Sander Sammy

Feel more tired than you used to, no matter how much sleep you get

Image by Sweet Life

Suspect your blood sugar might be out of balance

Image by Towfiqu barbhuiya

Have gained weight around your middle and can’t seem to shift it

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Feel like your hormones are all over the place (perimenopause or otherwise)

Stressed Woman

Notice energy dips, brain fog or cravings that hit hard

Image by Ambitious Studio* | Rick Barrett

Have lost motivation to eat well or take care of yourself

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Don’t feel quite like 'yourself' anymore, but can’t
explain why

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Feel sceptical because past efforts haven’t worked
long term

Image by Karollyne Videira Hubert

Wake up unrefreshed or struggle to sleep through the night

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Live a full, busy life and need doable, realistic strategies

Psychologist's Office

Have a specific health concern and want nutrition to be part of the solution

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Do better with gentle accountability and support along the way

Pricing

The initial health assessment and consultation costs £150.

Subsequent consultations are £100.

Prices include not only the consultation time itself but also my preparation time (including analysis of test results if applicable) and follow-up time (e.g. writing up notes, developing informative handouts for you to keep, compiling recipes, suggesting and explaining specific supplements).

Prices also include WhatsApp and email support.

JBS Fitness clients get 10% off. 

Returning customer? You can have a one-off top-up consultation for £50.

Ready to work with me?
Book a free 15-minute chat

I'd love to chat to see how I can help you to feel yourself again. 

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I am located in Bristol, UK, but also conduct consultations UK-wide online

07896052411

hello@rebeccahills.uk

© 2025 by Rebecca Hills

Contact

Ask me a question, or email me to book a 15-minute chat

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