About me
I'm here to help you with your midlife energy, weight changes and hormonal health
Rebecca Hills
BSc (Hons) DipION mBANT CNHC
A registered nutritional therapist working with people in and approaching midlife
Hello, I’m Rebecca – a midlife nutritional therapist.
​In my late 30s, I noticed that the things I’d always done to look after myself weren’t working anymore. I was gaining weight, feeling tired and stressed, and finding it harder to bounce back.
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At the time, I was studying for my qualification in Nutritional Therapy with The Institute for Optimum Nutrition in London, and the more I learned, the more it became clear that these changes weren’t just part of getting older – and that there were real, workable ways that I could support my body better.
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Now, I specialise in helping people to understand and manage the underlying drivers of midlife health changes – particularly around metabolism, blood sugar balance and hormonal shifts. Whether you’re dealing with stubborn weight gain, unpredictable energy, cravings or mood changes, there are ways to feel better without resorting to restriction or overwhelm.
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My approach is food-first, science-informed and always realistic. I’ll help you get to the root of what’s going on beneath the surface and create a personalised plan that supports your goals and fits your life. We’ll work together at a pace that’s sustainable, with supportive check-ins and flexible strategies – because nobody gets it perfect all the time.
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If you’re ready to work with your body – not against it – I’d love to help.
I have a diploma in Nutritional Therapy from the Institute for Optimum Nutrition in London, UK, and am registered with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). I also have a BSc(Hons) in pharmacology from Edinburgh University.
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I am based in Bristol, UK, but conduct UK-wide consultations online.
My values
Collaborative
My advice is tailored to you; I listen to your preferences and priorities and we develop a plan together
Realistic and
non-judgemental
Changes require effort and commitment, but I don't expect you to be perfect all the time
Environmentally conscious
My recommendations include those that encourage you to improve your individual environmental sustainability
Inclusive and fair
I welcome everyone equally and do my best to ensure that all have access to my services
My vision
For midlife men and women to take control of their metabolic health and feel energised, balanced and more like themselves again
My mission
To provide people in midlife with everyday nutrition advice, so their bodies work with them – not
against them
Midlife nutrition
My midlife nutrition hub brings together practical, evidence-based guidance to help you feel your best.
Explore key areas like fatigue and energy levels, blood sugar balance, hormone support, digestion, weight management and brain health.
Whether you’re looking to boost energy, support your metabolism or understand the changes in your body, this is your starting point for actionable tips and insight.