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Cooking Eggs

About me

I'm here to help you to feel yourself again

Rebecca Hills
BSc (Hons) DipION mBANT CNHC

A registered nutritional therapist working with people in and approaching midlife

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Hello there! My name is Rebecca and I work with people in and
approaching midlife.

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In my late 30s I started to notice that the usual things I’d done to take care of myself weren’t working anymore – I was putting weight on, feeling tired, and not coping with stresses quite as well as I used to.

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I was studying for my qualification in Nutritional Therapy at the time and, the more I learnt, the more it became clear to me that there were lots of things that I could do to help myself.

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As we get older, it’s so easy to consider unpleasant body changes, such as weight gain, mood disturbances, fatigue and food cravings, as unavoidable.

 

But, by spending some time to understand what might be causing them – for example hormonal imbalances in perimenopause and insulin resistance – we can then adapt what we’re doing to take care of ourselves.

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I’m here to help you to investigate what’s going on beneath the surface  – to find out why you’re feeling how you’re feeling.

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Then we’ll develop a programme to tackle it, which will be personalised to your goals and life priorities. I’ll give you the accountability mechanisms that you need to keep motivated and on track to meet your goals, while understanding that no one is perfect all the time.

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I’ll be delighted to talk to you to discuss how I can help you to feel yourself again.

I have a diploma in Nutritional Therapy from the Institute for Optimum Nutrition in London, UK, and am registered with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). I also have a BSc in biological sciences from Edinburgh University.

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I am based in Bristol, UK, but conduct UK-wide consultations online.

BANT member
CNHC accredited practitioner
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To offer you a holistic approach that meets your goals, I have partnerships with other health and wellbeing experts. Get in touch to chat about how our partners can help you

My partnerships

Personal trainer – Jo from JBS Fitness

My aim is to make people feel happier and more confident with themselves and the world around them. I empower people by sharing my knowledge and understanding of fitness and the human body as a whole. I love to make exercise fun and easy for everyone so it can become habitual and enjoyable, rather than a dreaded chore.
 

Alongside Rebecca's nutrition programme, we'll work together to develop a 'movement' programme that will give you fitness and wellness tools that will last a lifetime. 

 

In line with your health goals identified with Rebecca, we'll get you moving in a way that fits into your life and that you enjoy. This could be getting more walking into your daily routine, introducing gentle yoga to improve your strength and flexibility, or helping you to execute exercises and stretches correctly to support existing exercises that you do. 

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I'll help to keep you motivated and accountable, supporting you to build new habits and untangle old ones - all while having fun!

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Joanna Bryan-Smith Personal Trainer

Personal trainer – Sarah from from Older & Stronger

I am a Bristol based strength coach working 121 with people in their 50s and beyond to help them gain strength and confidence to make everyday life easier.

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Rebecca and I are working on some collaborative activities, so watch this space!

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Already a client of Jo or Sarah's?

You get 10% off my services

My values

Collaborative

My advice is tailored to you; I listen to your preferences and priorities and we develop a plan together

Realistic and
non-judgemental

Changes require effort and commitment, but I don't expect you to be perfect all the time

Environmentally conscious

My recommendations include those that encourage you to improve your individual environmental sustainability

Inclusive and fair

I welcome everyone equally and do my best to ensure that all have access to my services

My vision

To see people adapting and improving their food and lifestyle choices to feel themselves again

My mission

I help my clients to reconnect their diet and lifestyle habits with their changing bodies and life priorities

Ready to work with me?
Book a free 15-minute chat

I'd love to chat to see how we can help you to feel yourself again 

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