New weight-loss drugs can produce impressive results – but what happens when you stop? A major BMJ review shows that weight regain is common and, on average, happens faster after stopping medication than after diet- and lifestyle-based approaches. The newer the drug, the steeper the rebound. This isn’t about blame or failure, but about understanding biology, and why sustainable weight management needs more than a prescription.

The start of a new year always feels a bit strange, doesn’t it? There’s the quiet sense of a fresh start, alongside the weight of the year that has just passed. For many of us in midlife, these reflections can feel especially poignant – a reminder of how much has changed, what we’ve gained, what we've lost, and what still matters to us the most.

If you’ve never heard of methylation, you’re not alone. But this tiny biochemical process plays a huge role in your energy, mood, metabolism and even how your body handles stress – all areas that often feel like they go rogue in midlife. Learn diet and lifestyle tips to influence methylation, boosting energy, mood, and metabolism.

The Christmas season is here, and with it comes the usual plethora of treats, parties and “just one more mince pie” moments. But what if we approached this Christmas a little differently?

The guilt. The judgment. The shame. Beneath the headlines about ultraprocessed foods, the information can feel personal. We should all be spending twice as long in the supermarket reading the food labels and cooking from scratch, right? But here’s the thing that’s really important to remember: the UPF debate isn’t about us as individuals. It’s about our food system.

You haven’t changed what you eat, you’re still active – yet somehow you're putting on weight. If that sounds familiar, you’re not imagining it. Midlife weight gain is incredibly common, and it’s rarely down to willpower. The truth is that your body is changing in ways that make holding onto weight easier, and losing it harder. Understanding why that happens takes the frustration out of it and helps you focus on what actually works.

Fresh herbs aren’t just for garnish, they’re little nutrient powerhouses that can enhance your meals and your health. Packed with antioxidants, vitamins and other plant compounds, herbs can support your metabolism, immune system and help to manage inflammation. The key is using them while they’re fresh, and knowing how to store or preserve them so you can enjoy them throughout the week. In this blog, I present 5 simple ways to supercharge your meals with herbs.

When you’re in midlife, the shift to shorter days can hit harder – energy dips faster, sleep can feel more fragile, and recovery from bugs seems to take a little longer. That’s why autumn is the season to prepare, not just react – to lay the groundwork for winter wellness before colds and low energy take hold.

Ever wondered what oil you should cook with? From olive to rapeseed, coconut to sunflower, it can feel confusing to know which is healthiest. In this blog, I explore how different oils behave when heated, what the latest science says about their health effects, and why variety (not perfection) is the real key. Especially in midlife, the right balance of fats can support metabolism, hormones and long-term health.

Poor sleep isn’t just tiring – it actively disrupts the systems that keep our metabolism steady, which big consequences. This is especially relevant in midlife, when changes in hormones, metabolism and lifestyle can make poor sleep even more impactful on our health. In this blog, we discuss why sleep matters for your metabolic health.

This headline might surprise you. For decades, we've been sold artificial sweeteners as a harmless, no-calorie alternative to sugar, good for weight loss and maintaining steady blood sugars. But is this really the case Mounting research finds that artificial sweeteners are not the benign substance we once thought. In this blog, we take a look at the research.

It’s easy to think of brain ageing as something that happens much later in life. But research increasingly shows that changes in brain structure and function begin earlier than most people realise – often in your 40s. Sure, many health problems become more common as we age (no news there), but changes to the brain – causing issues like memory loss and slower thinking – play a particularly big role in loss of independence and quality of life later on. So, this really is worth

I often hear from people who say they’re doing all the right things – trying to eat well, move more, manage stress – but somehow they feel worse than a few years ago. What I’ve come to understand is that many of us wait until we 'feel old' or face a health scare before really taking action. But by then, some of the damage has already started. That’s why midlife is such a crucial time for healthy ageing.

Many men in midlife carry stress quietly – balancing work, relationships, finances and health without really pausing to notice the impact. One of the more overlooked effects of long-term stress is how it alters eating habits – and how those habits, in turn, affect your blood sugar and long-term metabolic health.

If you’ve noticed that your usual approach to food, exercise and self-care no longer works the way it used to, you’re not imagining it. Many people in their 40s and 50s start to feel like their body is changing in ways they didn’t expect – and metabolism often feels like the culprit. But what actually is metabolism? And why does it seem to ‘slow down’ as we get older?

A diagnosis of pre-diabetes often comes as a surprise, picked up during a routine blood test even when you're feeling OK. It is not something to ignore, and is a gentle nudge to make some changes to your diet and lifestyle. This blog explains everything you need to know about your pre-diabetes diagnosis.

If you’re struggling with similar feelings, here are some tips that have helped me and my clients shift their mindset.

Oral health is one area that’s often overlooked (or seen as purely cosmetic). There's a growing body of evidence that poor oral health, especially gum disease, has been linked to a range of serious conditions including heart disease, diabetes, Alzheimer’s and even some cancers. Looking after your gums may be one of the most important, and underappreciated, ways to support your long-term health.

As a nutritional therapist, I often see clients who want to eat better but feel held back by time, energy or confidence in the kitchen. Here are my go-to kitchen shortcuts that make healthy eating more manageable – and sustainable – for real life.

Many people in midlife begin to notice digestive discomfort, energy dips or unexplained symptoms they brush off as part of getting older. Learn about H. pylori and how it could be behind your midlife digestive symptoms.