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The Everyday Nutrition Blog
Health and nutrition information for everyday people
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Rebecca Hills
Dec 6, 20244 min read
How to avoid burnout over the festive season
Don't let burnout dampen your festive spirit! Learn practical self-care strategies to navigate the season with ease and avoid exhaustion.


Rebecca Hills
Nov 27, 20244 min read
How poor nutrition fuels anxiety: What you need to know
Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety


Rebecca Hills
Nov 26, 20242 min read
Feeling guilty because you overeat? Don’t – here’s why it’s not you
Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.


Rebecca Hills
Nov 11, 20242 min read
Since when did healthy eating get so complicated?
Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.


Rebecca Hills
Nov 4, 20243 min read
Why bloating and acid reflux increase in midlife
Discover why bloating and acid reflux increase in midlife. Learn about the natural changes in the digestive system and practical strategies


Rebecca Hills
Nov 1, 20243 min read
Winter wellness: Strengthening your immune system naturally
Discover the natural ways to strengthen your immune system this winter.


Rebecca Hills
Nov 1, 20243 min read
Managing stress and hormonal health: A guide for everyone
Do you know that stress can also significantly impact your hormones? Understanding how stress affects your body is the first step toward man


Rebecca Hills
Oct 6, 20244 min read
The intricate link between stress and male hormonal changes
Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.


Rebecca Hills
Oct 4, 20244 min read
The intricate link between stress and perimenopause
Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.


Rebecca Hills
Sep 19, 20243 min read
Connecting to the Earth through grounding: Science or woo-woo?
Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits. But does it?


Rebecca Hills
Aug 27, 20244 min read
How to get radiant skin in midlife
In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.


Rebecca Hills
Aug 7, 20244 min read
Why you need muscle to lose weight in midlife
In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.


Rebecca Hills
Jul 29, 20241 min read
Update on my community work
I'm excited to announce that I'm now a Food Ambassador for east Bristol’s Lawrence Hill Food Forum


Rebecca Hills
Jul 26, 20242 min read
Combating inflammation with nutritious summer produce
This post explores how you can combat inflammation by incorporating delicious and nutritious seasonal produce into your diet.


Rebecca Hills
Jul 24, 20242 min read
Beetroot, lentil and goats cheese salad
This recipe for beetroot, lentil and goats cheese salad is packed with fibre and protein and is perfect for a summer lunch.


Rebecca Hills
Jul 8, 20244 min read
The truth about cholesterol
Cholesterol is often painted as the villain in the narrative of heart health, but the reality is nuanced. Here, I will explain what...


Rebecca Hills
Jul 1, 20242 min read
Endocrine disruptors: What people in midlife need to know
As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...


Rebecca Hills
Jun 24, 20243 min read
5 tips for staying healthy during your summer holidays
5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.


Rebecca Hills
Jun 13, 20242 min read
Strawberry salad with feta and balsamic dressing
This recipe for strawberry salad with feta and balsamic dressing in incredibly quick because it doesn't involve any cooking.


Rebecca Hills
Jun 2, 20244 min read
Confused by FODMAPs? Read on!
I delve into what FODMAPs are, how they affect our digestive system, and how avoiding FODMAPs can be an effective strategy for managing IBS
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