Your gut microbiome does far more than aid digestion. Understanding the gut–heart connection opens possibilities for improving heart health.

Understand the basics of HRT for perimenopause and how it could support your health.

Don't let burnout dampen your festive spirit! Learn practical self-care strategies to navigate the season with ease and avoid exhaustion.

Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety

Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.

Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.

Discover why bloating and acid reflux increase in midlife and practical strategies to combat it.

Discover the natural ways to strengthen your immune system this winter.

Do you know that stress can also significantly impact your hormones? Understanding how stress affects your body is the first step toward man

Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.

Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.

Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits. But does it?

In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.

In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.

I'm excited to announce that I'm now a Food Ambassador for east Bristol’s Lawrence Hill Food Forum

This post explores how you can combat inflammation by incorporating delicious and nutritious seasonal produce into your diet.

This recipe for beetroot, lentil and goats cheese salad is packed with fibre and protein and is perfect for a summer lunch.

Cholesterol is often painted as the villain in the narrative of heart health, but the reality is nuanced. Here, I will explain what...

As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...

5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.