If you’ve noticed that your usual approach to food, exercise and self-care no longer works the way it used to, you’re not imagining it. Many people in their 40s and 50s start to feel like their body is changing in ways they didn’t expect – and metabolism often feels like the culprit. But what actually is metabolism? And why does it seem to ‘slow down’ as we get older?

Understand the basics of HRT for perimenopause and how it could support your health.

Do you know that stress can also significantly impact your hormones? Understanding how stress affects your body is the first step toward man

Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.

Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.

As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...

The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...

Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.