If you’ve never heard of methylation, you’re not alone. But this tiny biochemical process plays a huge role in your energy, mood, metabolism and even how your body handles stress – all areas that often feel like they go rogue in midlife. Learn diet and lifestyle tips to influence methylation, boosting energy, mood, and metabolism.

It’s easy to think of brain ageing as something that happens much later in life. But research increasingly shows that changes in brain structure and function begin earlier than most people realise – often in your 40s. Sure, many health problems become more common as we age (no news there), but changes to the brain – causing issues like memory loss and slower thinking – play a particularly big role in loss of independence and quality of life later on. So, this really is worth