This headline might surprise you. For decades, we've been sold artificial sweeteners as a harmless, no-calorie alternative to sugar, good for weight loss and maintaining steady blood sugars. But is this really the case Mounting research finds that artificial sweeteners are not the benign substance we once thought. In this blog, we take a look at the research.

Many people in midlife begin to notice digestive discomfort, energy dips or unexplained symptoms they brush off as part of getting older. Learn about H. pylori and how it could be behind your midlife digestive symptoms.

Your gut microbiome does far more than aid digestion. Understanding the gut–heart connection opens possibilities for improving heart health.

Discover why bloating and acid reflux increase in midlife and practical strategies to combat it.

I delve into what FODMAPs are, how they affect our digestive system, and how avoiding FODMAPs can be an effective strategy for managing IBS

Digestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.

Your microbiome is a diverse community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live...