Ever wondered what oil you should cook with? From olive to rapeseed, coconut to sunflower, it can feel confusing to know which is healthiest. In this blog, I explore how different oils behave when heated, what the latest science says about their health effects, and why variety (not perfection) is the real key. Especially in midlife, the right balance of fats can support metabolism, hormones and long-term health.
This headline might surprise you. For decades, we've been sold artificial sweeteners as a harmless, no-calorie alternative to sugar, good for weight loss and maintaining steady blood sugars. But is this really the case Mounting research finds that artificial sweeteners are not the benign substance we once thought. In this blog, we take a look at the research.
