The start of a new year always feels a bit strange, doesn’t it? There’s the quiet sense of a fresh start, alongside the weight of the year that has just passed. For many of us in midlife, these reflections can feel especially poignant – a reminder of how much has changed, what we’ve gained, what we've lost, and what still matters to us the most.
The Christmas season is here, and with it comes the usual plethora of treats, parties and “just one more mince pie” moments. But what if we approached this Christmas a little differently?
