Ever wondered what oil you should cook with? From olive to rapeseed, coconut to sunflower, it can feel confusing to know which is healthiest. In this blog, I explore how different oils behave when heated, what the latest science says about their health effects, and why variety (not perfection) is the real key. Especially in midlife, the right balance of fats can support metabolism, hormones and long-term health.

Many men in midlife carry stress quietly – balancing work, relationships, finances and health without really pausing to notice the impact. One of the more overlooked effects of long-term stress is how it alters eating habits – and how those habits, in turn, affect your blood sugar and long-term metabolic health.

As a nutritional therapist, I often see clients who want to eat better but feel held back by time, energy or confidence in the kitchen. Here are my go-to kitchen shortcuts that make healthy eating more manageable – and sustainable – for real life.

Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.

Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.

5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.

The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.

The Dirty Dozen and Clean Fifteen to help you to prioritise where to spend money on organic produce.

As the New Year unfolds, many of us find ourselves contemplating resolutions that promise a healthier, happier life. But, statistics show...

While our supermarkets offer a plethora of fruit and vegetables throughout the entire year, this doesn't mean we should buy and eat them...

We explore why calorie counting may not be the most effective approach for achieving sustainable and healthy weight management

In this blog, we'll explore some strategies to help you make the most of your food budget.

Here, we explore why healthy habits in midlife are not just a ‘nice to have’ but are vital for your quality of life now and in the future.