Rebecca HillsSep 203 minConnecting to the Earth through grounding: Science or woo-woo?Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits. But does it?
Rebecca HillsJul 12 minEndocrine disruptors: What people in midlife need to knowAs I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...
Rebecca HillsJun 243 min5 tips for staying healthy during your summer holidays5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.
Rebecca HillsJan 102 min5 reasons why midlife is the time to quit smoking (if you haven't already!)As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...
Rebecca HillsJan 22 minHow you can make sustainable changes for lasting health and happinessAs the New Year unfolds, many of us find ourselves contemplating resolutions that promise a healthier, happier life. But, statistics show...
