This article was first shared in the September edition of The Everyday Nutrition Newsletter. Sign up via the from at the bottom of this page to receive the newsletter in your inbox every month.
As we transition from the warmth of summer into the cooler, crisper days of September, stepping outside might feel a bit less inviting.
But this change in weather serves as a perfect reminder of the natural cycles we’re all a part of.
Grounding, also known as earthing, might sound like something straight out of a Goop article (Gwyneth Paltrow is a fan, after all), but is there more to it than that?
Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits.
But does it really? Let’s explore this further.
What is grounding?
Grounding is the practice of making direct contact with the Earth, whether by walking barefoot on grass, soil or sand, or wading in rivers, lakes or the sea.
This simple act can apparently help to balance the electrical charge in our bodies, potentially leading to improved health and wellbeing.
Back in the olden days, our ancestors naturally spent much more time in direct contact with the Earth.
They walked barefoot, sat on the ground and slept on natural surfaces.
This constant connection with the Earth allowed them to stay attuned to nature’s rhythms and benefitted their overall health.
Modern lifestyles, with insulated buildings and synthetic footwear, have disconnected us from this essential bond.
Grounding aims to restore that lost connection and bring its benefits into our contemporary lives.
The science behind grounding
The Earth’s surface has a subtle negative charge and direct contact to it allows us to absorb these electrons.
This can help to neutralise free radicals and reduce inflammation in the body.
Here's some research to suggest that grounding may help with various health issues (keep in mind that some studies are small and/or preliminary):
Reducing inflammation: Sinatra ST et al, 2023, Oschman JL et al, 2015.
Improving sleep (grounding while asleep) Ghaly M et al, 2004
Boosting mood: Chevalier G, 2015, Chevalier G et al, 2019
Reducing pain: Chevalier G et al, 2019
Reducing fatigue: Chevalier G et al, 2019
Reducing the risk of cardiovascular events: Chevalier G, 2013.
Enhancing recovery after intense exercise: Brown et al, 2010.
So while the literature isn't flooded with data (and, yes, Chevalier is a dominant name in this field), there is evidence that grounding is a legitimate practice.
And, as long as you do it safely (choosing safe and clean places, keeping hydrated, and wearing sun cream), I can't think of any downsides. Worth a try? I think so.
How to practice grounding this September
Here are some simple ways to incorporate grounding into your daily routine:
Walk barefoot: Spend time walking barefoot on grass, sand or soil. Parks, beaches and your garden are perfect places to start.
Gardening: Engage in gardening activities without gloves. This not only grounds you but also connects you with the earth.
Outdoor yoga: Practice yoga or meditation on a natural surface.
Swimming in natural water: Take a dip in a lake, river or the sea.
Picnics on the ground: Instead of using a blanket, sit directly on the grass during a picnic.
Are you going to give it a go? 💕
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