Many men in midlife carry stress quietly – balancing work, relationships, finances and health without really pausing to notice the impact. One of the more overlooked effects of long-term stress is how it alters eating habits – and how those habits, in turn, affect your blood sugar and long-term metabolic health.

If you’ve noticed that your usual approach to food, exercise and self-care no longer works the way it used to, you’re not imagining it. Many people in their 40s and 50s start to feel like their body is changing in ways they didn’t expect – and metabolism often feels like the culprit. But what actually is metabolism? And why does it seem to ‘slow down’ as we get older?

Oral health is one area that’s often overlooked (or seen as purely cosmetic). There's a growing body of evidence that poor oral health, especially gum disease, has been linked to a range of serious conditions including heart disease, diabetes, Alzheimer’s and even some cancers. Looking after your gums may be one of the most important, and underappreciated, ways to support your long-term health.

Don't let burnout dampen your festive spirit! Learn practical self-care strategies to navigate the season with ease and avoid exhaustion.

Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety

Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.

Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.

Discover why bloating and acid reflux increase in midlife and practical strategies to combat it.

Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.

Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.

Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits. But does it?

In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.

In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.

As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...

5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.

This blog provides general guidance on what to consider when debating whether or not to take supplements.

The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.

In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.

This article gives an introduction to identifying and avoiding ultraprocessed foods

Put simply, nutritional therapy is a way of improving your health through diet. It is holistic and personalised, starting with a thorough...