The intricate link between stress and male hormonal changes
Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.
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The Everyday Nutrition Blog
Health and nutrition information for everyday people
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Rebecca Hills
5 days ago4 min
The intricate link between stress and perimenopause
Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.
Rebecca Hills
Sep 203 min
Connecting to the Earth through grounding: Science or woo-woo?
Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits. But does it?
Rebecca Hills
Aug 274 min
How to get radiant skin in midlife
In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.
Rebecca Hills
Aug 74 min
Why you need muscle to lose weight in midlife
In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.
Rebecca Hills
Jul 12 min
Endocrine disruptors: What people in midlife need to know
As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...
Rebecca Hills
Jun 243 min
5 tips for staying healthy during your summer holidays
5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.
Rebecca Hills
May 223 min
Should I take supplements?
This blog provides general guidance on what to consider when debating whether or not to take supplements.
Rebecca Hills
May 85 min
What is a balanced plate for someone in midlife?
The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.
Rebecca Hills
Apr 303 min
Are joint and muscle aches and pains inevitable in midlife?
In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.
Rebecca Hills
Apr 224 min
Do you know an ultraprocessed food (UPF) when you see one?
This article gives an introduction to identifying and avoiding ultraprocessed foods
Rebecca Hills
Apr 192 min
What is nutritional therapy?
Put simply, nutritional therapy is a way of improving your health through diet. It is holistic and personalised, starting with a thorough...
Rebecca Hills
Mar 291 min
Choosing organic foods: The 'Dirty Dozen' and 'Clean Fifteen'
The Dirty Dozen and Clean Fifteen to help you to prioritise where to spend money on organic produce.
Rebecca Hills
Feb 294 min
Wonder if you should avoid soya foods? Probably not – let me explain
The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...
Rebecca Hills
Jan 102 min
5 reasons why midlife is the time to quit smoking (if you haven't already!)
As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...
Rebecca Hills
Nov 30, 20232 min
Why you need good digestion to be healthy
Digestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.
Rebecca Hills
Oct 31, 20232 min
Midlife fatigue: A role for fluctuating blood sugars
I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon
