Don't let burnout dampen your festive spirit! Learn practical self-care strategies to navigate the season with ease and avoid exhaustion.

Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety

Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.

Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.

Discover why bloating and acid reflux increase in midlife. Learn about the natural changes in the digestive system and practical strategies

Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.

Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.

Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits. But does it?

In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.

In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.

As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...

5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.

This blog provides general guidance on what to consider when debating whether or not to take supplements.

The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.

In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.

This article gives an introduction to identifying and avoiding ultraprocessed foods

Put simply, nutritional therapy is a way of improving your health through diet. It is holistic and personalised, starting with a thorough...

The Dirty Dozen and Clean Fifteen to help you to prioritise where to spend money on organic produce.

The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...

As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...