When you’re in midlife, the shift to shorter days can hit harder – energy dips faster, sleep can feel more fragile, and recovery from bugs seems to take a little longer. That’s why autumn is the season to prepare, not just react – to lay the groundwork for winter wellness before colds and low energy take hold.

I often hear from people who say they’re doing all the right things – trying to eat well, move more, manage stress – but somehow they feel worse than a few years ago. What I’ve come to understand is that many of us wait until we 'feel old' or face a health scare before really taking action. But by then, some of the damage has already started. That’s why midlife is such a crucial time for healthy ageing.

A diagnosis of pre-diabetes often comes as a surprise, picked up during a routine blood test even when you're feeling OK. It is not something to ignore, and is a gentle nudge to make some changes to your diet and lifestyle. This blog explains everything you need to know about your pre-diabetes diagnosis.

If you’re struggling with similar feelings, here are some tips that have helped me and my clients shift their mindset.

Oral health is one area that’s often overlooked (or seen as purely cosmetic). There's a growing body of evidence that poor oral health, especially gum disease, has been linked to a range of serious conditions including heart disease, diabetes, Alzheimer’s and even some cancers. Looking after your gums may be one of the most important, and underappreciated, ways to support your long-term health.

As a nutritional therapist, I often see clients who want to eat better but feel held back by time, energy or confidence in the kitchen. Here are my go-to kitchen shortcuts that make healthy eating more manageable – and sustainable – for real life.

Many people in midlife begin to notice digestive discomfort, energy dips or unexplained symptoms they brush off as part of getting older. Learn about H. pylori and how it could be behind your midlife digestive symptoms.

Your gut microbiome does far more than aid digestion. Understanding the gut–heart connection opens possibilities for improving heart health.

Understand the basics of HRT for perimenopause and how it could support your health.

Don't let burnout dampen your festive spirit! Learn practical self-care strategies to navigate the season with ease and avoid exhaustion.

Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety

Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.

Discover why bloating and acid reflux increase in midlife and practical strategies to combat it.

Discover the natural ways to strengthen your immune system this winter.

Do you know that stress can also significantly impact your hormones? Understanding how stress affects your body is the first step toward man

Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.

Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.

Grounding involves direct physical contact with the Earth’s surface, and many people claim it offers numerous health benefits. But does it?

In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.

In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.