Oral health is one area that’s often overlooked (or seen as purely cosmetic). There's a growing body of evidence that poor oral health, especially gum disease, has been linked to a range of serious conditions including heart disease, diabetes, Alzheimer’s and even some cancers. Looking after your gums may be one of the most important, and underappreciated, ways to support your long-term health.

In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.

In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.

As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...

The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.

In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.

The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...

As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...

I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon

Midlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.

Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.

Here, we explore why healthy habits in midlife are not just a ‘nice to have’ but are vital for your quality of life now and in the future.