How to get radiant skin in midlife
In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.
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The Everyday Nutrition Blog
Health and nutrition information for everyday people
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Rebecca Hills
Aug 74 min
Why you need muscle to lose weight in midlife
In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.
Rebecca Hills
Jul 12 min
Endocrine disruptors: What people in midlife need to know
As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...
Rebecca Hills
May 85 min
What is a balanced plate for someone in midlife?
The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.
Rebecca Hills
Apr 303 min
Are joint and muscle aches and pains inevitable in midlife?
In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.
Rebecca Hills
Feb 294 min
Wonder if you should avoid soya foods? Probably not – let me explain
The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...
Rebecca Hills
Jan 102 min
5 reasons why midlife is the time to quit smoking (if you haven't already!)
As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...
Rebecca Hills
Oct 31, 20232 min
Midlife fatigue: A role for fluctuating blood sugars
I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon
Rebecca Hills
Oct 4, 20232 min
Could you be stressed? Here's how to tell
Midlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.
Rebecca Hills
Jul 26, 20232 min
Women: Signs you might be perimenopausal
Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.
Rebecca Hills
Apr 26, 20232 min
Why you need to adopt healthy nutrition and lifestyle habits in midlife
Here, we explore why healthy habits in midlife are not just a ‘nice to have’ but are vital for your quality of life now and in the future.
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