The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.

In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.

This article gives an introduction to identifying and avoiding ultraprocessed foods

Put simply, nutritional therapy is a way of improving your health through diet. It is holistic and personalised, starting with a thorough...

Seasonal vegetables and protein-packed quinoa are used to make this delicious warm salad – perfect for a weekday lunch.

The Dirty Dozen and Clean Fifteen to help you to prioritise where to spend money on organic produce.

The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...

As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...

As the New Year unfolds, many of us find ourselves contemplating resolutions that promise a healthier, happier life. But, statistics show...

While our supermarkets offer a plethora of fruit and vegetables throughout the entire year, this doesn't mean we should buy and eat them...

Digestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.

I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon

Midlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.

Your microbiome is a diverse community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live...

We explore why calorie counting may not be the most effective approach for achieving sustainable and healthy weight management

Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.

Midlife can also be the perfect time to hit pause and reconnect with yourself. Here’s why.

In this blog, we'll explore some strategies to help you make the most of your food budget.

Here, we explore why healthy habits in midlife are not just a ‘nice to have’ but are vital for your quality of life now and in the future.

If you're undecided about whether or not to work with me, here are five reasons to consider.