Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.

Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.

I'm excited to announce that I'm now a Food Ambassador for east Bristol’s Lawrence Hill Food Forum

5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.

Put simply, nutritional therapy is a way of improving your health through diet. It is holistic and personalised, starting with a thorough...

As the New Year unfolds, many of us find ourselves contemplating resolutions that promise a healthier, happier life. But, statistics show...