If you’re struggling with similar feelings, here are some tips that have helped me and my clients shift their mindset.

As a nutritional therapist, I often see clients who want to eat better but feel held back by time, energy or confidence in the kitchen. Here are my go-to kitchen shortcuts that make healthy eating more manageable – and sustainable – for real life.

Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.

Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.

I'm excited to announce that I'm now a Food Ambassador for east Bristol’s Lawrence Hill Food Forum

5 tips to help you stay healthy during your summer holidays that – most importantly – don't interfere with you having a great time.

Put simply, nutritional therapy is a way of improving your health through diet. It is holistic and personalised, starting with a thorough...

As the New Year unfolds, many of us find ourselves contemplating resolutions that promise a healthier, happier life. But, statistics show...