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The Everyday Nutrition Blog
Health and nutrition information for everyday people
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Rebecca Hills
Nov 30, 20232 min read
Why you need good digestion to be healthy
Digestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.


Rebecca Hills
Oct 31, 20232 min read
Midlife fatigue: A role for fluctuating blood sugars
I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon


Rebecca Hills
Oct 4, 20232 min read
Could you be stressed? Here's how to tell
Midlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.


Rebecca Hills
Aug 23, 20232 min read
Reasons why you shouldn’t count calories
We explore why calorie counting may not be the most effective approach for achieving sustainable and healthy weight management


Rebecca Hills
Jul 26, 20232 min read
Women: Signs you might be perimenopausal
Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.


Rebecca Hills
May 24, 20233 min read
How to eat healthily on a budget
In this blog, we'll explore some strategies to help you make the most of your food budget.

Rebecca Hills
Apr 26, 20232 min read
Why you need to adopt healthy nutrition and lifestyle habits in midlife
Here, we explore why healthy habits in midlife are not just a ‘nice to have’ but are vital for your quality of life now and in the future.
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