In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.

I'm excited to announce that I'm now a Food Ambassador for east Bristol’s Lawrence Hill Food Forum

This post explores how you can combat inflammation by incorporating delicious and nutritious seasonal produce into your diet.

This recipe for beetroot, lentil and goats cheese salad is packed with fibre and protein and is perfect for a summer lunch.

Cholesterol is often painted as the villain in the narrative of heart health, but the reality is nuanced. Here, I will explain what...

As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a shift in hormone levels that can impact everything from mood to metabolism . Amid these changes, it's crucial to be aware of external factors that can further influence hormonal balance. Here, we are going to look at endocrine disruptors. What are endocrine disrupters? Endocrine disruptors are chemicals that can interfere with the endocrine