This headline might surprise you. For decades, we've been sold artificial sweeteners as a harmless, no-calorie alternative to sugar, good for weight loss and maintaining steady blood sugars. But is this really the case Mounting research finds that artificial sweeteners are not the benign substance we once thought. In this blog, we take a look at the research.
I often hear from people who say they’re doing all the right things – trying to eat well, move more, manage stress – but somehow they feel worse than a few years ago. What I’ve come to understand is that many of us wait until we 'feel old' or face a health scare before really taking action. But by then, some of the damage has already started. That’s why midlife is such a crucial time for healthy ageing.
