Fresh herbs aren’t just for garnish, they’re little nutrient powerhouses that can enhance your meals and your health. Packed with antioxidants, vitamins and other plant compounds, herbs can support your metabolism, immune system and help to manage inflammation. The key is using them while they’re fresh, and knowing how to store or preserve them so you can enjoy them throughout the week. In this blog, I present 5 simple ways to supercharge your meals with herbs.

Ever wondered what oil you should cook with? From olive to rapeseed, coconut to sunflower, it can feel confusing to know which is healthiest. In this blog, I explore how different oils behave when heated, what the latest science says about their health effects, and why variety (not perfection) is the real key. Especially in midlife, the right balance of fats can support metabolism, hormones and long-term health.

I often hear from people who say they’re doing all the right things – trying to eat well, move more, manage stress – but somehow they feel worse than a few years ago. What I’ve come to understand is that many of us wait until we 'feel old' or face a health scare before really taking action. But by then, some of the damage has already started. That’s why midlife is such a crucial time for healthy ageing.

This post explores how you can combat inflammation by incorporating delicious and nutritious seasonal produce into your diet.