The Christmas season is here, and with it comes the usual plethora of treats, parties and “just one more mince pie” moments. But what if we approached this Christmas a little differently?
When you’re in midlife, the shift to shorter days can hit harder – energy dips faster, sleep can feel more fragile, and recovery from bugs seems to take a little longer. That’s why autumn is the season to prepare, not just react – to lay the groundwork for winter wellness before colds and low energy take hold.
