Rebecca Hills3 days ago4 minThe intricate link between stress and male hormonal changesHere we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.
Rebecca Hills5 days ago4 minThe intricate link between stress and perimenopauseStress can amplify symptoms of perimenopause, creating a challenging cycle for many women.
Rebecca HillsApr 303 minAre joint and muscle aches and pains inevitable in midlife?In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.
Rebecca HillsOct 31, 20232 minMidlife fatigue: A role for fluctuating blood sugarsI explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon
Rebecca HillsOct 4, 20232 minCould you be stressed? Here's how to tellMidlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.
