top of page

The Everyday Nutrition Blog
Health and nutrition information for everyday people
Keep up to date via my socials and monthly newsletter
Search


Rebecca Hills
Nov 27, 20244 min read
How poor nutrition fuels anxiety: What you need to know
Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety


Rebecca Hills
Nov 26, 20242 min read
Feeling guilty because you overeat? Don’t – here’s why it’s not you
Feeling guilty because you overeat? Don’t be! Discover why it's not your fault, especially during the festive season.


Rebecca Hills
Oct 6, 20244 min read
The intricate link between stress and male hormonal changes
Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.


Rebecca Hills
Oct 4, 20244 min read
The intricate link between stress and perimenopause
Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.


Rebecca Hills
Apr 30, 20243 min read
Are joint and muscle aches and pains inevitable in midlife?
In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.


Rebecca Hills
Oct 31, 20232 min read
Midlife fatigue: A role for fluctuating blood sugars
I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon


Rebecca Hills
Oct 4, 20232 min read
Could you be stressed? Here's how to tell
Midlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.
bottom of page