Rebecca Hills5 days ago4 minThe intricate link between stress and perimenopauseStress can amplify symptoms of perimenopause, creating a challenging cycle for many women.
Rebecca HillsApr 303 minAre joint and muscle aches and pains inevitable in midlife?In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.
Rebecca HillsFeb 294 minWonder if you should avoid soya foods? Probably not – let me explainThe soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...
Rebecca HillsJan 102 min5 reasons why midlife is the time to quit smoking (if you haven't already!)As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...
Rebecca HillsJul 26, 20232 minWomen: Signs you might be perimenopausalUnderstanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.
