Fresh herbs aren’t just for garnish, they’re little nutrient powerhouses that can enhance your meals and your health. Packed with antioxidants, vitamins and other plant compounds, herbs can support your metabolism, immune system and help to manage inflammation. The key is using them while they’re fresh, and knowing how to store or preserve them so you can enjoy them throughout the week. In this blog, I present 5 simple ways to supercharge your meals with herbs.

Ever wondered what oil you should cook with? From olive to rapeseed, coconut to sunflower, it can feel confusing to know which is healthiest. In this blog, I explore how different oils behave when heated, what the latest science says about their health effects, and why variety (not perfection) is the real key. Especially in midlife, the right balance of fats can support metabolism, hormones and long-term health.

Oral health is one area that’s often overlooked (or seen as purely cosmetic). There's a growing body of evidence that poor oral health, especially gum disease, has been linked to a range of serious conditions including heart disease, diabetes, Alzheimer’s and even some cancers. Looking after your gums may be one of the most important, and underappreciated, ways to support your long-term health.

Your gut microbiome does far more than aid digestion. Understanding the gut–heart connection opens possibilities for improving heart health.

Discover the natural ways to strengthen your immune system this winter.

This post explores how you can combat inflammation by incorporating delicious and nutritious seasonal produce into your diet.