If you’ve never heard of methylation, you’re not alone. But this tiny biochemical process plays a huge role in your energy, mood, metabolism and even how your body handles stress – all areas that often feel like they go rogue in midlife. Learn diet and lifestyle tips to influence methylation, boosting energy, mood, and metabolism.
A diagnosis of pre-diabetes often comes as a surprise, picked up during a routine blood test even when you're feeling OK. It is not something to ignore, and is a gentle nudge to make some changes to your diet and lifestyle. This blog explains everything you need to know about your pre-diabetes diagnosis.
