If you’ve never heard of methylation, you’re not alone. But this tiny biochemical process plays a huge role in your energy, mood, metabolism and even how your body handles stress – all areas that often feel like they go rogue in midlife. Learn diet and lifestyle tips to influence methylation, boosting energy, mood, and metabolism.

Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety