Midlife fatigue is common, but it is not simply a matter of getting older. Hormonal shifts, blood sugar regulation, stress load and metabolic health all influence how your energy feels in your forties and fifties.
Andropause describes the gradual hormonal changes many men experience in midlife, driven by a slow decline in testosterone rather than a sudden shift. Unlike menopause, it’s highly individual and often overlooked. Symptoms can include low energy, mood changes, reduced libido and changes in body composition. Understanding the biology behind andropause helps explain why these changes happen and why personalised support matters.
