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Everyday nutrition to help your midlife body work with you – not against you

​Hi, I'm Rebecca

The Everyday Nutritionist

Does it feel like your body’s no longer working with you?

As you move through midlife, your body changes – and the diet and lifestyle habits that once worked may no longer support your energy levels, a healthy weight or your overall wellbeing.

 

Shifts in metabolism, blood sugar balance and hormones can leave you feeling tired, out of sync and overwhelmed.

I support midlife men and women to manage their metabolic health with personalised nutrition strategies that help your body work with you – not against you.

If you want to take control over your overall wellbeing, I’m ready to help you to get there.

Ready to work with me and feel more like yourself again?

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Wondering if I can help you?

We're a great fit if you...

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Feel more tired than you used to, no matter how much sleep you get

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Suspect your blood sugar might be out of balance

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Have gained weight around your middle and can’t seem to shift it

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Feel like your hormones are all over the place (perimenopause or otherwise)

Stressed Woman

Notice energy dips, brain fog or cravings that hit hard

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Have lost motivation to eat well or take care of yourself

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Don’t feel quite like 'yourself' anymore, but can’t
explain why

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Feel sceptical because past efforts haven’t worked
long term

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Wake up unrefreshed or struggle to sleep through the night

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Live a full, busy life and need doable, realistic strategies

Psychologist's Office

Have a specific health concern and want nutrition to be part of the solution

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Do better with gentle accountability and support along the way

Yes? Work with me

I offer one-to-one nutrition and lifestyle consultations, either online or face-to-face in east Bristol.

You get:

An in-depth health analysis that helps you to understand why you're feeling how you're feeling

Monthly plans with manageable nutrition and lifestyle actions, personalised to you

A review of supplements you're already taking and recommendations for further ones

Recommendations for clinical tests (to help us to understand more) and analysis of results

Supportive accountability to keep you on track

Lots of opportunities to ask questions

Specific meal and snack suggestions

Knowledge about your health

Recipes

Emma, 41

"It was amazing to see how quickly I started to feel better after implementing Rebecca’s suggestions. And they were such easy changes to make..."
The Everyday Nutrition Basics
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I am located in Bristol, UK, but also conduct consultations UK-wide online

07896052411

hello@rebeccahills.uk

© 2025 by Rebecca Hills

Contact

Ask me a question, or email me to book a 15-minute chat

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