Nutrition support for midlife energy, weight changes and hormonal health
Evidence-based guidance to support healthy blood sugar, cholesterol and overall metabolic health – online and in Bristol
Hi, I'm Rebecca
The Everyday Nutritionist
Do you feel tired, struggling with weight changes or out of sync hormonally?
As you move through midlife, your energy, weight and hormone balance can shift. The habits that once worked may no longer support the way you want to feel.
I help midlife men and women manage their metabolic health through nutrition strategies that support energy, weight management and hormonal balance — so you feel more like yourself again.
Regain control and build health that lasts into the decades ahead — online or in Bristol, I’m here to guide you.
Rebecca Hills | The Everyday Nutritionist
Wondering if I can help you?
We're a great fit if you...
Feel more tired than you used to, no matter how much sleep you get
Suspect your blood sugar might be out of balance
Have gained weight around your middle and can’t seem to shift it
Feel like your hormones are all over the place (perimenopause or otherwise)
Notice energy dips, brain fog or cravings that hit hard
Have lost motivation to eat well or take care of yourself
Don’t feel quite like 'yourself' anymore, but can’t
explain why
Feel sceptical because past efforts haven’t worked
long term
Wake up unrefreshed or struggle to sleep through the night
Live a full, busy life and need doable, realistic strategies
Have a specific health concern and want nutrition to be part of the solution
Do better with gentle accountability and support along the way
Yes? Work with me
I offer one-to-one nutrition and lifestyle consultations, either online or face-to-face in east Bristol.
You get:
An in-depth health analysis that helps you to understand why you're feeling how you're feeling
Monthly plans with manageable nutrition and lifestyle actions, personalised to you
A review of supplements you're already taking and recommendations for further ones
Recommendations for clinical tests (to help us to understand more) and analysis of results
Supportive accountability to keep you on track
Lots of opportunities to ask questions
Specific meal and snack suggestions
Knowledge about your health
Recipes
Rebecca Hills | The Everyday Nutritionist
Midlife is when you decide how you age
And the right nutrition can make all the difference.
My midlife nutrition hub brings together practical, evidence-based guidance to help you feel your best.
Explore key areas like fatigue and energy levels, blood sugar balance, hormone support, digestion, weight management and brain health.
Whether you’re looking to boost energy, support your metabolism or understand the changes in your body, this is your starting point for actionable tips and insight.