Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety

Discover why bloating and acid reflux increase in midlife. Learn about the natural changes in the digestive system and practical strategies

Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.

Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.

In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.

Midlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.

Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.