Rebecca HillsApr 303 minAre joint and muscle aches and pains inevitable in midlife?In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.
Rebecca HillsOct 4, 20232 minCould you be stressed? Here's how to tellMidlife can be a time of significant change and challenges, which can often lead to stress. Here's some signs to look out for.
Rebecca HillsJul 26, 20232 minWomen: Signs you might be perimenopausalUnderstanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.
