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The Everyday Nutrition Blog
Health and nutrition information for everyday people
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Rebecca Hills
Nov 27, 20244 min read
How poor nutrition fuels anxiety: What you need to know
Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety


Rebecca Hills
Oct 6, 20244 min read
The intricate link between stress and male hormonal changes
Here we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.


Rebecca Hills
Aug 7, 20244 min read
Why you need muscle to lose weight in midlife
In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.


Rebecca Hills
Nov 30, 20232 min read
Why you need good digestion to be healthy
Digestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.


Rebecca Hills
Oct 31, 20232 min read
Midlife fatigue: A role for fluctuating blood sugars
I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon
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