Rebecca HillsAug 74 minWhy you need muscle to lose weight in midlifeIn this blog we explore the critical role that muscle plays in weight management for those of us in midlife.
Rebecca HillsNov 30, 20232 minWhy you need good digestion to be healthyDigestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.
Rebecca HillsOct 31, 20232 minMidlife fatigue: A role for fluctuating blood sugarsI explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon
