Rebecca Hills5 days ago4 min readHow poor nutrition fuels anxiety: What you need to knowAnxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety
Rebecca HillsOct 64 min readThe intricate link between stress and male hormonal changesHere we explore the connection between stress and hormonal changes in men, how they interact, and why it’s vital to address them both.
Rebecca HillsAug 74 min readWhy you need muscle to lose weight in midlifeIn this blog we explore the critical role that muscle plays in weight management for those of us in midlife.
Rebecca HillsNov 30, 20232 min readWhy you need good digestion to be healthyDigestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.
Rebecca HillsOct 31, 20232 min readMidlife fatigue: A role for fluctuating blood sugarsI explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon
