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The Everyday Nutrition Blog
Health and nutrition information for everyday people
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Nov 11, 20242 min read
Since when did healthy eating get so complicated?
Healthy eating doesn't have to be complicated. Learn how to simplify your approach and enjoy the benefits of whole foods and mindful eating.


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Nov 4, 20243 min read
Why bloating and acid reflux increase in midlife
Discover why bloating and acid reflux increase in midlife. Learn about the natural changes in the digestive system and practical strategies


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Aug 27, 20244 min read
How to get radiant skin in midlife
In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.


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Jun 2, 20244 min read
Confused by FODMAPs? Read on!
I delve into what FODMAPs are, how they affect our digestive system, and how avoiding FODMAPs can be an effective strategy for managing IBS


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May 22, 20243 min read
Should I take supplements?
This blog provides general guidance on what to consider when debating whether or not to take supplements.


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May 8, 20245 min read
What is a balanced plate for someone in midlife?
The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.


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Apr 22, 20244 min read
Do you know an ultraprocessed food (UPF) when you see one?
This article gives an introduction to identifying and avoiding ultraprocessed foods


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Feb 29, 20244 min read
Wonder if you should avoid soya foods? Probably not – let me explain
The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...


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Aug 23, 20232 min read
Reasons why you shouldn’t count calories
We explore why calorie counting may not be the most effective approach for achieving sustainable and healthy weight management
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