Midlife

The Everyday Nutrition Blog

Health and nutrition information for everyday people

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How to get radiant skin in midlife

In this blog, I'll give you my ideas to nourish and rejuvenate your skin during midlife.

Why you need muscle to lose weight in midlife

In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.

Endocrine disruptors: What people in midlife need to know

As I am sure you will know, as we transition through midlife, our bodies undergo significant hormonal changes. This period brings about a...

What is a balanced plate for someone in midlife?

The optimum balanced plate, to help guide you with your meal planning and provide you with an overall balanced diet.

Are joint and muscle aches and pains inevitable in midlife?

In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.

Wonder if you should avoid soya foods? Probably not – let me explain

The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...

5 reasons why midlife is the time to quit smoking (if you haven't already!)

As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...

Why you need to adopt healthy nutrition and lifestyle habits in midlife

Here, we explore why healthy habits in midlife are not just a ‘nice to have’ but are vital for your quality of life now and in the future.